To achieve restful nighttime sleep, it's essential to create a relaxing bedtime routine. Start by calming your mind an hour or two before bed. Avoid watching television, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in soothing hobbies such as listening to calming music. Create a conducive sleep

there are several reasons why we are likely to decelerate and come to be extra sedentary with age. it could be resulting from health conditions, body weight or discomfort challenges, or concerns about falling. Amanda is often a writer and editor while in the fitness and nourishment industries. Growing up in a very family members that liked sports